302-547-9957

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.”

Problems with an individual’s mental health stem from external stressors (school, work, relationships, etc.), as well as internal stressors and emotions that can overwhelm us.

When we realize that we aren’t coping with the stresses of life well, it might be time to talk to a therapist. Good therapists help people sort out their problems / issues, and help give some direction. Some therapist may assign “homework” where the individual needs to perform tasks between appointments.

If you have questions about counseling, or are interested in scheduling an appointment, please give us a call at 302-547-9957. If you receive our voicemail, please leave a detailed message and we will return your call within 24 hours.